Ongoing fitness coaching

Regular one to one coaching consultations will keep you consistent and accountable to your goals. This remote coaching service allows you to workout in the comfort of your chosen environment - you can take your coach with you. Each session takes you through a workout and you can choose the frequency. Can be mixed with the customized training plan service.

Customised training plan

After a detailed consultation with your coach, individuals can benefit from customized 4-6 week training plans that are tailored to their specific goals. You can renew after every period. This unique service takes into account the individual's current fitness level, time commitments, monthly cycle, exercise preferences, and overall aspirations. Optional weekly coach check-ins can be added to ensure you are staying on track .

Life Coaching

One to one remote coaching sessions provide guidance and support to help women gain clarity, overcome obstacles, and create a life they love. Whether you are seeking career guidance, improved relationships, or personal growth, our life coaching services can assist you in navigating through life's challenges and finding fulfillment. With a focus on holistic well-being, we aim to help women cultivate self-confidence, resilience, and a positive mindset.

Goal setting session

This session is designed to help you clarify your goals and create a roadmap to achieve them. Your coach will work closely with you to understand your priorities and map out actionable steps towards your desired outcomes. Additionally, you have the option to opt for accountability check-ins via phone or email. These regular check-ins will provide you with the necessary support and motivation to stay on track and make progress towards your goals.

Pre-curated fitness plan

Take control of your health and wellness today by exploring our collection of training and wellness plans, curated exclusively for women like you. These plans have been carefully crafted ensuring that you find the perfect fit for your goals whether you're looking to improve your fitness, be inspired, or change up your practice. We have plans that cover overall fitness to specific body targets as well as training on your period and coming back from various injuries.

Accountability coaching

Accountability coaching sessions are a powerful tool for personal growth and development. These sessions provide individuals with the guidance and support needed to stay accountable to their goals and aspirations. Through regular check-ins and discussions, the coach helps the client identify any obstacles or challenges that may be hindering their progress. They also provide strategies and techniques to overcome these obstacles and stay on track. The coach holds the client accountable for their actions and provides a space for reflection and self-assessment.

Coaching for you...... Whether it's achieving fitness goals, improving time management skills, starting a new personal journey or pursuing a new career path, coaching sessions can help individuals stay focused, motivated, and ultimately achieve success.