Holistic Method Coaching
Holistic method coaching is a comprehensive approach to improving overall well-being and achieving personal goals. It focuses on addressing all aspects of an individual's life, including physical, mental, emotional, and spiritual health. Through personalized guidance and support, a holistic life and health coach helps clients identify and overcome obstacles, develop healthy habits, and make positive lifestyle changes. This type of coaching takes into account the interconnectedness of different areas of life and recognizes the importance of balance and harmony. By taking a holistic approach, individuals can experience enhanced self-awareness, increased energy levels, improved relationships, and a greater sense of purpose and fulfillment.
With the guidance of your coach Lulu, individuals can unlock their full potential and create a life that is aligned with their values and aspirations.
Empowering Women to Live Their Best Lives
At LuluFitCoaching, we believe that fitness is not just about physical health, but also about mental and emotional well-being. Our personalized plans, nutrition guidance, and mindset coaching will help you achieve your goals and become the best version of you! By addressing the whole person, holistic health and life coaching provides women with the tools and support they need to cultivate self-love, confidence, and resilience. With this empowering guidance, women can unlock their full potential and create a life filled with purpose, fulfillment, and joy.
Overall well-being
Whether you are looking to enhance your fitness level, set achievable goals, practice mindfulness through meditation, or develop effective planning strategies, our plans have got you covered. We understand that everyone's needs and preferences are different, which is why our plans are tailored to suit your individual requirements. We are dedicated to guiding you on your wellness journey, providing you with the support and resources you need to achieve optimal health and happiness. Whether you are a beginner or an experienced wellness enthusiast, our plans can be customized to meet you at your current level and help you progress towards your desired outcomes.
Mindset matters
Mindset coaching and goal setting sessions are designed to empower you to break free from any self-imposed limitations that may be holding you back. By working with your experienced coach, you will gain the tools and strategies to overcome negative thought patterns and beliefs that have been hindering your progress. Through tailored sessions, customized planning and check-ins to suit your needs, we will help you build confidence and develop a growth mindset that will enable you to pursue your goals and ambitions with clarity and determination.
About LuluFitCoaching
LuluFit Coaching is led by Lucy, a highly experienced fitness expert with over 15 years of expertise in the wellness industry. Lucy is not only a certified life coach but also a qualified personal trainer, yoga and pilates tutor. Additionally, she is a professional rowing coach, making her coaching services diverse and comprehensive.
Based in NYC and with clients all over the world, Lucy is dedicated to helping individuals achieve their holistic health goals, improving their overall well-being and becoming their best selves. Whether it's through one-to-one coaching, accountability sessions or personalized programs among other services, Lucy aims to empower and support her clients on their journey nourishing and empowering growth in clients physical, emotional, spiritual and mental health.
Get in Touch
Fill out the form below or email contact@lulufitcoaching.com